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LIT Strength Machine Review

Lifting weights is a great way to get fit and tone your muscles. However, it requires a lot of time and effort. This is where strength machines come into play. They allow you to lift heavy weights without having to spend hours at the gym. Plus, there is often less risk of injury when it comes to using strength machines.

One example of these devices is the LIT Strength Machine. It focuses on low-impact exercise. Essentially, this means that it does not put much stress on the joints. This is known as the LIT method. This device can revolutionize your home workouts. But is it worth it? Find out below.

Our Review

Our Review

The LIT Strength Machine has been designed by professionals, namely Justin and Taylor Norris, for people who want to lose weight or build muscle mass. This is what we thought about it:

Workout Quality

This machine works well because it allows you to do different exercises with minimal impact on the body. The LIT Strength Machine also offers various workout options. You can choose from a variety of different workouts, resulting in it being a versatile machine. 

Most of these workouts are based on rowing. This is an excellent exercise for building strength and endurance. In addition, it helps improve balance and coordination.

Rowing also burns calories and increases metabolism. All of these benefits make it one of the best workouts available. 

It even has a knob that allows you to alter the resistance level. As a consequence, you can make the exercise as challenging as you desire. 


The design of the LIT Strength Machine is decent. It looks good and feels sturdy. Moreover, it is easy to use. It only takes a few minutes to set up.

However, one major design floor is that the device does not feature a monitor. This makes it much harder to track your workouts.

If you want to see how many reps you did, you will need to buy another piece of equipment. This could be a problem if you are looking for something more than just a tool to help you lose weight. 

Instead of a monitor, you have to track your workouts with an app, which can be downloaded onto your smartphone or another smart device. Though this app is useful (more information on this feature later), you should not have to download it.

A monitor would have been much more effective, though this presumably would have increased the price of the product.


Another area in which the LIT Strength Machine could improve is its price. This machine is noticeably more expensive than many of its rivals. As a result, it may not be suitable for people who want a budget-friendly alternative.

Is the product worth the price? To us, the machine is worth this price. After all, it provides lots of useful workouts. However, you must find out for yourself whether this device is worth it.

The App

As mentioned, this strength machine links to an app. Though we would prefer a traditional monitor found on more standard rowing machines, we nonetheless appreciate this app. It gives you access to all the features of the LIT Strength machine. This app will transmit data from your workout to a smart device, allowing you to see your progress. 

The app also provides plenty of workout suggestions. These include cardio routines and resistance training routines. This makes it easier to get started with your fitness routine. This feature is especially great for beginners.

If you don’t download this app, you will be missing out. Though it is annoying that there is no monitor, the app is nonetheless a valid replacement. 

Water Resistance

One of the most important aspects of any gym equipment is water resistance. Unfortunately, a lot of products aren’t water-resistant. This means that if you spill water on them, it can damage the device.

Luckily, the LIT strength machine is water-resistant. This means you don’t need to worry about getting water on it. This is a feature that we really appreciate. 


We like the durability of the LIT Strength Machines. The device is made of steel and aluminum, meaning that it is fairly sturdy. Consequently, you will not have to worry about it breaking, so long as you obey the maximum weight advice. You can only use this device if you are below 400lbs. 

Therefore, this strength training machine can hold a decent amount of weight. Though you may be dismayed if you weigh over this limit, you will be hard-pressed to find other strength machines that have such a high maximum weight. 


A lot of fitness equipment can take up loads of space. This can be inconvenient if you live in a home with limited room. Fortunately, the LIT Strength Machine takes up very little space. In fact, it’s small enough to fit into almost any closet.

This makes it easy to store when you’re not using it. This is because you can keep it vertically. 


You should not feel any discomfort when using this device. Though the seat is not overly padded, it remains quite comfortable. If you do experience discomfort, you can always adjust the seat positioning.

This allows you to make sure that you are sitting comfortably throughout your workout. You can also find a cushion for the seat if you are finding its material a bit rough. 

Ease Of Use

Lastly, let’s talk about how easy the LIT Strength Machine is to use. We were able to figure it out pretty quickly. There were no complicated instructions to follow. All you had to do was get into position. Then, you simply start the exercise. That’s all there is to it.

Pros And Cons

To make things simpler, we have broken down what we like and dislike about this product into a list of pros and cons:


  • Impressive durability
  • Versatile workouts
  • Nice design
  • High weight limit
  • Water-resistance
  • The wide range of workouts on the app


  • High price
  • No monitor. You have to use the app instead


Overall, we think that the LIT Strength Machine is a good choice. We particularly like how versatile it is. It can provide both cardio and muscle-building workouts. Furthermore, it has a nice design.

However, you should bear in mind that it is far from perfect. Though it can add to your home workout routine, you may want to pay for a gym membership instead of this costly product. 

Plus, if you do not want to download the app, your experience will be much less enjoyable. As a result, while we enjoyed the LIT Strength Machine, we must admit that it won’t be suitable for everyone. 

Frequently Asked Questions

Does The LIT Strength Machine Really Work?

Yes, the LIT Strength Machine does work. If you use it, you likely won’t be disappointed by the results. This will be especially true if you are searching for a machine that enables you to do a low-impact workout. 

How Should I Decide Which Strength Machine To Buy?

Attempting to select the optimal strength machine for you can be strenuous. However, we have compiled a list of some of the factors that you should consider. These include:

  • Weight Limit: This refers to the maximum weight that you can place on the machine. You must find a weight capacity that is lower than your weight. If you exceed this limit, you could injure yourself or break the device.
  • The Cost: A lot of people buy strength machines because they are cheap. However, this does not mean that they are worth buying. You should always look at the quality of the product before making a purchase. Ideally, a product should be both high-quality and affordable.
  • Ease of Use: Some devices are more difficult to use than others. For example, some require you to press buttons repeatedly. Others are complicated and need lots of maintenance. You should try to avoid products that are too complex. Instead, opt for straightforward ones. 
  • Durability: Durable products last longer than their cheaper counterparts. This is because they are made from more durable materials. You should avoid strength machines that are made primarily from plastic, as they are weaker than those constructed from metal. 

What Are The Benefits Of Low Impact Training?

Low impact training is a type of workout that focuses on strengthening muscles without causing damage. In fact, it is often referred to as non-impact training. The benefits of doing low-impact exercises are numerous. 

They include a reduced chance of injury, diminished blood pressure, and decreased stress. Though high-impact training may be more useful in terms of losing weight or gaining muscle, you can’t deny that there are loads of benefits to low-impact training. 

Final Thoughts

In conclusion, we hope that our review of the LIT Strength Machine was helpful. This review should help you to make up your mind about whether you should invest in one of these training devices.

If you decide to buy one, we recommend that you read reviews of similar products before making your purchase. This way, you can compare the products to discover which is best for your exercise needs. We’d recommend you check out our review comparing Hydrow vs Ergatta, two of the leading, connected rowing machines on the market today. Other, full-body work pieces of equipment, we’d recommend comparing the LIT machine to include recumbent elliptical cross trainers and Tonal, Mirror and Tempo, which are connected-smart gyms that help you workout your entire body.

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