The importance of staying fit and healthy cannot be overstated. It's critical that we continue to keep ourselves active, regardless of our age or abilities.  With the advancement of technology…

How much time should I spend on each exercise? How often should I lift weights? What exercises should I perform? These questions are common among beginners who want to get…

Most people think that phones are only useful for distracting yourself and procrastinating. However, there are lots of ways that phones can be used to make everyday tasks easier. For…

The main connected home gyms getting press these days are from stand-alone, startup fitness companies like Peloton, Tempo, Tonal, Mirror and "older school" fitness brands like NordicTrack. But that's not all that's out…

A workout mirror is unquestionably the most cutting-edge piece of exercise equipment you can own right now. Our team has tried out the Tonal, Tempo and played with the Mirror.…