Best Home Gym For Seniors (Over 50)
The importance of staying fit and healthy cannot be overstated. It's critical that we continue to keep ourselves active, regardless of our age or abilities. With the advancement of technology…
FlexIT Vs Future: What’s the Best At-Home Personal Training App?
FlexIT is a mobile app that helps you engage in one-on-one virtual training, monitor your progress, and create customized workouts. Future is a training application that pairs you with a…
How To Start Lifting Weights
How much time should I spend on each exercise? How often should I lift weights? What exercises should I perform? These questions are common among beginners who want to get…
Best Basketball Training Apps
Most people think that phones are only useful for distracting yourself and procrastinating. However, there are lots of ways that phones can be used to make everyday tasks easier. For…
Best Connected Home Gyms of 2022
The main connected home gyms getting press these days are from stand-alone, startup fitness companies like Peloton, Tempo, Tonal, Mirror and "older school" fitness brands like NordicTrack. But that's not all that's out…