Let me ask you a question. Is getting in shape one of your new year’s resolutions? If it is, then you are not alone. According to Forbes, every near year, the top most resolution has always been getting fit and leading a healthy lifestyle.
At the start of every new year, the gyms overflow with first-timers, re-starters, and many more. Most of these drop off with one or the other excuse. An excellent alternative to joining a gym is to build your home gym.
The fitness lifestyle has taken the world by storm and does not look like it is going to slow down any time soon. Oe one hand, ever-increasing demands on work productivity create a more intense routine. This is atypical of current times. On the other hand, the need for work-balance is hugely urgent. Now a question arises: how can you or I strive towards a fit and healthy lifestyle with limited time on our hands? The answer is home gyms.
Fitness Masterly will help the readers with everything they need to know about the best home gyms in the market that will suit their busy lifestyle. So what exactly is a home gym? Is it better than getting a gym membership? For what kind of people is the best home gym made? What should a person consider before purchasing the best at home gym for themselves?
It can get quickly overwhelming. There are so many options and varieties. It gets complicated even before you lift your finger. Alas, rest assured, let us help you get answers to some of the questions above.
Home gyms are a type of workout equipment that allows a person to get the full experience of a gym in the convenience of their homes. Most home gyms come in sizes that can fit into a single room of a house and helps a person with multiple benefits, from losing weight and gaining muscles to staying fit and healthy.
What is one of the oft-repeated excuse for missing the gym? The need to get ready and get out of the house to go to the gym. Weather problems, traffic problems. You name it, and it can be an obstacle between you and a good work out.
Today we live in a world that is filled with various things that deteriorate your health fast. In this scenario, the need to stay fit and healthy is paramount. The first reason why anyone should strive towards a fit and healthy lifestyle is to prevent diseases like diabetes and heart disease from creeping in. There is no set age, race, or gender when it comes to these diseases. It will be in anyone?s best interest to exercise so that these preventable diseases do not become a problem in the future.
The practice to stay fit and healthy is not a one-time thing; it is a continuous process. Regular exercise can help a person to build stronger muscles and bone flexibility. This benefit allows people to avoid accidental injuries, especially after they grow old.
Exercising is not only beneficial to physical health. Researchers have proved that daily exercise can improve a person?s mental health and uplift their moods. It is an excellent method of busting stress and keeping a person alert and present. Staying physically and mentally healthy through regular exercise can prolong a person?s life expectancy too.
Home gyms have the advantage of accessibility over regular gyms. Since fitness enthusiasts can set up the best home gym in their own home, they can make use of it anytime they want. Although the initial cost of investment on home gyms may be high, in the long run, they become much more economical than gym memberships.
And when you compare the price to the ever-increasing gym fees, that too long term agreements, you will come ahead when it comes to savings. And what good is it that you may end up paying huge fees and not go to the gym?
Home gyms are perfect for those people who work nine to five and do not get a lot of free time to go to a gym regularly. Those who have just entered the fitness world and do not feel comfortable working out in a gym can also invest in one of the top-rated home gyms from this article.
Buying the best home gym may seem to be a daunting task for those who have never bought such equipment before. However, with this article, anyone will get enough information, tips, and suggestions to make one of the best decisions of their lives. Continue reading to find out more about the best home gyms the market has to offer.
HOME GYM BUYING GUIDE
The best home gyms do not come cheap. It can be a massive purchase for most people, which is precisely why interested buyers need this detailed guide to help them through every aspect of the purchase before they settle on the best home gym for themselves.
A buyer needs to consider factors like the functions, the price, the size, and the quality of a home gym before settling on one product. Everyone will not have the same reasons why they want to buy a home gym. Different people may give varying degrees of importance to the benefits that home gyms provide; some people may like them for their accessibility, while some may prefer it over gyms because they are more private.
What are the benefits that home gyms provide?
Readers may be thinking about why there is a need to discuss the benefits of a home gym in a purchase guide. Well, it is because learning about the benefits that a product provides helps in determining whether a person genuinely needs the product or not. Here are the benefits of owning a home gym:
- A full gym nearby
If a person buys a home gym, they can set it up anywhere they want in their house according to their convenience and available space. This potential means that a person can walk out off their bedroom and open another door to enter their private gym. A home gym owner will not waste time commuting from their homes to a regular gym.
- Easy accessibility anytime
Another pro for the busy working people, home gyms are open every minute of every day. There is no need to set appointments and no worry about missing a session at a specific time. If time permits, a person can decide to work out more than once a day because it will always stay open.
- Ability to work out as long as a person wants
Since there is always another person working out at the gym at the same time, they might need to share or wait for each other to finish using a piece of
equipment. The person using the machine may not get enough time on the equipment because someone is waiting for them, thus, rendering the workout as worthless. On the other hand, the person waiting may need to wait for a long time if the first person has not finished his or her set. This problem does not occur for home gym owners.
Workout essential tips: https://www.youtube.com/watch?v=Y_UXRDNHR2g
Home gyms give people the same benefits as a regular gym without the need to socialize or meet anyone else. Some people prefer to work out alone, and some may like to work out without distractions from other people. The best home weight machines and top-rated home gyms provide all the benefits of a regular gym, along with an added advantage of complete privacy.
- Customizable gym
There are specific rules in a regular gym that a member must follow so that they can continue to be a part of the gym community. It is impossible to customize a regular gym according to a person’s whims and wishes, but with home gyms, people can do whatever they want with it. Playing music as loud as they want, or working on a set for as long as they want, is an added benefit which the best home gym can provide.
As mentioned in brief earlier, the initial amount of investment in a home gym may be high. However, in the long run, it is much more pocket-friendly and affordable than paying gym membership fees every month for the rest of a person’s life.
What are the factors to consider before buying the best home gym?
The needs of a particular potential buyer will differ from another person’s needs. Therefore, it is advisable to examine these needs and factors before settling on one product. Given below are the factors to consider first instead of blindly purchasing a home gym:
- Fitness goals
Choosing the best home gym that suits a person’s needs will firstly depend on what kind of results they want from the workouts. The two most basic types of results are for overall standard fitness and the other one to build muscle, strength, and stamina. (A quick side note – if you are mainly looking for cardio, you may not need a complete gym. In fact, you may be set with some of the new types of equipment that can fit right under your desk like a mini elliptical or a under desk treadmill!) The typical requirement for both the two types of workouts is a regular and continuous exercise routine.
There are two types of home gyms: cable home gyms and leverage home gyms. In case a person is aiming to stay fit and healthy, and not focus on bodybuilding, cable and leverage home gyms are the ideal equipment to do the job right. The top-rated home gyms allow a person to do exercises like upright presses, led extensions, and pec decks.
Cable rows and chest presses can help in keeping the chest and upper part of the body fit. On the other hand, leg extensions, lunges, and hamstring curls keep the legs toned and healthy. A person can engage in all of these exercises on a cable home gym or a leverage home gym.
If someone is more interested in building muscles and increasing strength, they will need to go for weight training. For this purpose, a power rack will be the ideal choice of product. Power racks are also a type of home gym, although some people say they are another part of building a home gym, and not a home gym itself. Power racks are a type of gym equipment that works as a mechanical spotter for weight exercises.
Almost all fitness and bodybuilding experts recommend lifting weights for muscle building and increasing strength. The best home weight machines available in the market can help a person reach their goal of building more muscles through weightlifting. Some weight training exercises like pull-ups and triceps pulldowns may require another set of equipment.
Regardless of what kind of fitness goal a person has, the best home gym serves the purpose of achieving that goal. The only thing to keep in mind is that regular and continuous exercise is necessary to stay healthy or build muscles. Staying fit is an on-going lifestyle that needs frequent engagement.
- The desired quality of the home gym
Home gyms come in a range of different prices. Some people think that buying a home gym is an unnecessary expenditure. This thought is right for those who are not willing to work out or exercise regularly. However, it is still much more economical and affordable in the long run. Those who are eager to enter a regular exercise routine are the type of people who need a home gym.
Home gyms need to be durable and of good quality. Yes, the price of good quality home gyms will be higher. There is a judgment call that a person will have to make: is a person willing to buy a cheaper low-quality home gym, which may not last for long and need replacement after a few uses? Or is the person willing to spend a little more during the initial purchase of a good-quality home gym, which will be robust and durable?
The best home gym for the money is one that will not need replacement frequently. Since people who purchase home gyms purchase the product after deciding to use it regularly, the equipment should be able to withstand daily and repeated use. In addition to the overall cost of replacement and fixing of low-quality home gyms, these inexpensive home gyms may not provide the genuine ability to give the person a proper workout. It might feel like the person is not gaining anything from the cheap equipment.
A home gym requires enough space to function correctly. Before buying the equipment, make sure there is enough space in the spare room or garage. Although the space available may be big enough to fit the home gym, anyone will need additional space to move around and not feel cramped.
Think about whether the home gym and its rewards will be worth throwing out possessions and belongings. There must be ample space for a home gym because a cramped environment will only make exercise much more complicated and inconvenient. Instead of helping a person with their health and fitness, a crowded home gym might serve as a source of irritation and a nuisance.
Buy a home gym according to the space available in a home. Take in the possibility of needing to street park the car if the garage is where the gym will be. A person might even think of purchasing more home gym equipment in the future, and for this second purchase, the same proper space planning will need to be the number one priority. The best home gym is one that falls under a person’s space specifications.
After considering all the above factors, the last point to think about is the price of the home gym. Also, how much a person is willing to spend on this investment. If a person will not workout daily or regularly, it might not be the best decision to buy this product. The only way a person will break even with the cost of a home gym is if they use it as much as they would go to a gym. Buying a slightly costlier but good quality home gym is always preferred over purchasing a cheaper one with lower quality.
Gym memberships require people to pay a monthly subscription fee, which will be very high if it accumulates as a single, one-time payment. However, with home gyms, although it might seem pricey in the beginning, there are no additional payments that a person may need to pay in the future. Hence, it is more affordable in the long-run.
Types of home gyms to know about before buying one
There are many kinds of home gyms in the market, which may be more appropriate for individual needs. They are:
- Weight stack home gym
With these machines, there are weight plates connected to cables and pulleys. The price may differ according to the weight stacks provided. Buying a weight stack home gym may be a good option for those who do want to get the same gains as working out with dumbbells without actually purchasing the dumbbells. The downside of this equipment is that it is heavy and takes up a lot of space. Assembling one of these machines may be difficult as it has a lot of parts.
- Smith machines
Smith machines come with barbells and stoppers. Some variants may have cables and pulleys. It is possible to engage in several exercises with this machine. Smith machines are very stable and safe. It can hold a lot of weight and can integrate with pulleys. The problem with this home gym is that a person cannot deadlift on it because it restricts the movement of the barbells. If a person wants to add weight plates, they will need to buy them separately.
- Power racks
Power racks are metal frames that a person can use as a spotter even while working out alone. The barbell is not attached to the metal frame, and hence, allows for a lot of free movement. The stabilizer muscles get enhanced by working out on a power rack. The only downside of this machine is that it is big and needs a lot of space to fit in.
- Fitness benches
Fitness benches require a person to lift their weight to generate resistance for a workout. It consists of a seat that can slide over a metal frame. These machines are very affordable, easy to move, and lightweight. The drawback of this machine is that the weight of the person using it is the only weight resistance available.
We are able to present you with various options that are available when it is time to buy and set up your own home gym. As explained, home gyms provide an immense advantage for the one that is looking to get fit and become more healthy